Mobility Class
Mobility Class
The mobility class is about balancing the inner-outer, front-back, left-right and regaining coordination and postural alignment.
Through precise and coordinated movements, I will guide in this embodiment class the restructuring of all the body parts.
This course is for young and old, and anyone who enjoys movement and restoring coordination and postural alignment.
We are often told that we need to keep a straight back, or that you should bend your knees when you are picking something from the floor... But how many do it without thinking? How much has a good posture been a habit?
This class is about reprogramming the body to keep a good posture even unconsciously, and to feel more comfortable in it.
Many injuries come about because there is a lack of resistance in ligaments, or a deficiency of strength in a joint.. These are exactly elements highlighted during the class.
Above that, I lay continuously connections between consciousness and our body to understand how to steer the body, or how the body steers our consciousness…
I work on strength, flexibility, mobility, coordination, math, memory, improvisation, creativity, anticipation and many more qualities through movement, to gain a body free from pain and free in space.
My goal is to bring laughter from the joy of moving.
Price
CHF 35.- per class
CHF 250.- 10 classes abo
for more prices look here
